Taken from JRE #1678 w/Michael Pollan:

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★ SunWarrior Organic Plant-based Protein & Supplements (use EATMOVEREST for 20% off)!: https://bit.ly/3lhZ4pC

Caffeine is not a nutrient, it’s a stimulant! We don’t mean to rain on your parade, but coffee and caffeine in general can have some pretty negative side effects that may lead you to want to eliminate or minimize your intake, including: bad breath, stained teeth, sleeplessness, anxiety, panic attacks, depleted adrenals, dehydration, nasty withdrawals, malabsorption of nutrients, and more. Instead of starting your morning with a cup of joe, try our energizing, whole food fruit and veggie green smoothie recipe–it’s full of healthy carbs, fats, and protein, and specific ingredients to help you detoxify and feel fully awake!

Watch Next:
★ Erin’s IG Chat w/ SunWarrior Co-Founder Denley: https://bit.ly/2VcvuJP

★ Why We Don’t Drink Alcohol: https://bit.ly/3oyRVSS

★ Evening Routine To Get Better Sleep: https://bit.ly/3wU2Nz8

EatMoveRest Your Best,
♥ Erin & Dusty

#plantbased #greensmoothie #caffeine #coffee
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The average American currently spends nearly 7 hours a day staring at screens. Communication professor Josh Misner was one of those people until a shopping incident brought awareness about the harm screen addiction brings to relationships. In this eye-opening talk, he shares the most important lessons learned from a decade of Screen Free Saturdays. As an NIC alumnus, Josh is proud to work at the North Idaho College campus in Communication since 2008. Josh has spent a good portion of his life on college campuses. Along the way, he has earned a BA, MA, and PhD in communication and leadership studies. Currently, Josh’s area of focus is centered in how mindful presence impacts interpersonal relationships.

In addition to being an educator, Josh also loves writing to help others, and he feels fortunate to have his work on mindfulness published in book, textbook, and article formats all over the world.

At home, Josh is proud of his wonderful and supportive family. He and his family enjoy long road trips, exploring abandoned places, attending concerts, and seeing the world! This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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